Finding the Still Point: A Beginner’s Guide to Zen Meditation .

One of the simplest, easiest-to-understand guides to Zen meditationwith audio exercises to serve as meditation companions.

Through Zen meditation it is possible to find stillness of mind even amidst our everyday activitiesand this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructionsavailable for download onlinesupplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.

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Authors: John Daido Loori

Date: 2020

Upload Date: 7/13/2020 5:09:41 AM

Format: EPUB

Pages: 1

OCR:

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Language: English

ISBN / ASIN: 1611808456

ISBN13:

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