101 Avocado Recipes: Today’s Superfood, Facts, Health Benefits, Weight Loss .

Many people have mixed feelings about adding avocado into their daily diet due to the high levels of fat that are present in it`s make up. Not to be alarmed avocado lovers, these creamy, delicious and versatile little nuggets are loaded with one of the best types of fat that our body needs on a regular basis in order for all of our systems to function optimally. The combination of fat found in avocado also helps our bodies absorb many of the other essential fat soluble nutrients in our diet that much more effectively.

Plentiful and easy recipes that will help you incorporate this wonderful Superfood in your daily life.

What you will Learn:

Tons of Recipes and ways to incorporate in daily eats
Recipes for Breakfast
Recipes for Lunch
Recipes for Salads
Recipes for Desserts
Recipes for Soups
Recipes for Drinks and Smoothies
History of Avocados
Nutritional Value and Benefits

Authors: Jennifer Weil

Date: 2014

Upload Date: 7/17/2018 2:50:39 PM

Format: epub

Pages: 119

OCR:

Quality:

Language: English

ISBN / ASIN: B00JX1WK6E

ISBN13:

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