Wholesome Bowls: Food for mind, body and soul

ISBN10:1848994141ISBN13:

Description:
All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, its good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting.

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Authors: Melissa Delport

Date: 2021

Upload Date: 8-15-2023 6:19:51 PM

Format: epub

Pages: 192

OCR:

Quality:

Language: English

ISBN / ASIN: ISBN10:1848994141

ISBN13: ISBN13:

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