Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food .

Starting Monday is based on the simple premise that when our behaviors dont align with our expressed intentions, weve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

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Authors: no autor

Date: 2021

Upload Date: 12/8/2022 8:18:48 PM

Format: epub

Pages: 280

OCR:

Quality:

Language: English

ISBN / ASIN: 0936077786

ISBN13:

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