The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body .

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

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Authors: Robert Donald Cooley

Date: 2021

Upload Date: 5/30/2022 9:04:19 PM

Format: epub

Pages: 320

OCR:

Quality:

Language: English

ISBN / ASIN: 0743270878

ISBN13:

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