Take Your Lunch Break: Helpful Tips for Relieving Work

If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.

Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohans personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.

Youll find twelve chapters packed with insights on:

Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them
The root causes of anxiety and their effects on your well-being in the workplace
Holistic stress management habits you can cultivate to be unshakable
Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience
Practical strategies for work, that actually

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Authors: no autor

Date: 2021

Upload Date: 12/9/2022 11:07:44 PM

Format: pdf

Pages: 236



Language: English

ISBN / ASIN: 1636768555


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