A Little Bit of Mindfulness: An Introduction to Spirit Guidance(Little bit Series) .

In these fast-paced modern times, mindfulness can keep us centred, calm and energized – no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Authors: Amy Leigh Mercree

Date: 7 Nov. 2018

Upload Date: 9/28/2019 12:36:14 PM

Format: PDF

Pages: 128

OCR:

Quality:

Language: English

ISBN / ASIN: 1454932244

ISBN13:

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