Overcoming Grief: A Self


Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep.

It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death challenging unhelpful thoughts establishing a routine and tackling avoidance returning to work practical aspects such as dealing with the funeral, birthdays, etc and, planning a new future.

Authors: Sue Morris

Date: 2008

Upload Date: 9/15/2020 5:27:15 AM

Format: EPUB

Pages: 1

OCR:

Quality:

Language: English

ISBN / ASIN: 184529677X

ISBN13:

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