Cooking with Chia For Dummies (For Dummies Series) .

Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that!
Read more

Authors: no autor

Date: 2021

Upload Date: 6/1/2022 6:23:04 AM

Format: pdf

Pages: 288

OCR:

Quality:

Language: English

ISBN / ASIN: 1118867068

ISBN13:

[ad_1]
[ARSocial_Lite_Locker id=1]
Please click here——->Free down
[/ARSocial_Lite_Locker]

[ad_2]