Effortless Mediterranean Diet Instant Pot Cookbook .


Mediterranean diet is one of the healthiest diets there is. The Mediterranean diet consists of eating healthy unprocessed food that includes fish, vegetables, nuts, whole grains, fruits, and healthy fats. Following the heart-healthy Mediterranean diet could help lower cholesterol, blood pressure, the risk of heart disease, and the risk of other diseases such as cancer and Alzheimer's.
Inside this cookbook, youll find:

All the information you need to follow the Mediterranean diet including the guidelines, what food to eat and avoid, the recommended serving size, the Mediterranean pantry, and some dieting and cooking tips.
All the information you need to cook amazing dishes with an Instant Pot.
Delightful breakfast recipes such as the Apple Walnut Oats and the Spinach Frittata.
Healthy soup recipes like the Summer Sunshine Soup and the Broccoli Potato Soup.
Bountiful chicken recipes such as the Cacciatore Black Olive Chicken and the Mustard Green Chicken.
Wholesome beef, pork, and lamb recipes such as the Beef Red Wine Stew and the Green Bean Pork Meal
Satisfying fish and seafood recipes like the Black Olive Sea Bass and the Veggie Steamed Salmon
Tasty vegetarian recipes like the Potato Greens Meal and the Lentil Whole Wheat Burgers

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Authors: Madison Miller

Date: 2020

Upload Date: 11/19/2020 5:34:46 AM

Format: EPUB

Pages: 1

OCR:

Quality:

Language: English

ISBN / ASIN: B084WLXGK2

ISBN13:


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