Crash Course To Gym Training for Beginners .

Crash Course To Gym Training for Beginners

Course Description
You've just walked into a gym and have no idea what you're doing.

You have no idea how much weight to lift or how many reps and sets you need to do, to build muscle.

Don't worry, unless you hire a personal trainer, most people have no idea either.

This lack of basic knowledge is the reason why most people fail to make progress and fail to get results from their gym membership.

Thousands of students enrolled writing in scores of 5 star reviews from other courses are saying:

"Brad is very thorough and drills the info right in your head. Extremely helpful for beginners and people who are so overwhelmed with the noise out there. Engaging and comprehensive."

– Amanda Fahda

"Best course I've seen on this topic. Instructor is great at explaining everything!"

– Kerry Smith

– Patty

Don't be like 95% of people that struggle in the gym, week after week, grinding away and not getting results.

Put an end to feeling frustrated from lacklustre results and wasting your time "guessing" perfect rep ranges, sets, weight, etc.

By enrolling in this course, you'll be able to join over 13,000 followers on my Facebook page, and the ability to ask me any questions you may have as you progress through the course.

ZERO Experience Required – designed for absolute & confused beginners that feel like they are not making any gains or progress in the gym.

Thank you so much for taking the time to check out my course. I know you're going to absolutely love it, and I can't wait to share my knowledge and experience with you on the inside!

Why wait any longer?

What are the requirements?
Suitable for students that have a gym membership or planning on training in the gym
What am I going to get from this course?
Get the best value for money out of their training in the gym
Learn key mindset strategies to be ahead of 95% of people in the gym
Learn exactly how to track your training and nutrition progress
Learn how to monitor body composition changes
Learn basic weight training principles that most people never get taught
Who is the target audience?
Beginners & absolute beginners
Males and females of all ages
Anybody wanting to build muscle and lose fat in the gym, and is totally confused
Anybody wanting to learn why they are not making progress in the gym

Authors: Udemy

Date: 2016

Upload Date: 4/27/2017 1:49:46 AM

Format: MP4




Language: English

ISBN / ASIN: 0000000000


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