Methods Against Sleeplessness .

Methods against sleeplessness
MP4 Video: AVC 1280×720 Audio: AAC 44KHz 2ch Duration: 2.5 Hours Lec: 30 Language: English

Find every night the sleep you need!
Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!
This course offers many possibilities that help to finally get the sleep you are longing for.
It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.
From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.
Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.
Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night's sleep. In order to start your day refreshed and energized.

Authors: Udemy

Date: 2019

Upload Date: 8/1/2019 12:22:09 PM

Format: MP4

Pages:

OCR:

Quality:

Language: English

ISBN / ASIN: 0000000000

ISBN13:

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